Banana Nutritional Value and Health Benefits
Banana For Blood Pressure: Everyone knows how beneficial Banana is for the body! But despite its health benefits, we ignore it. (Banana Health Benefits) Many people do not eat bananas because they will become obese.
Banana Benefits: Everyone knows how beneficial Banana is for the body! But despite its health benefits, we ignore it. (Banana Health Benefits) Many people do not eat bananas because they will become obese. Most of us feel that banana increases obesity. Knowing the benefits of banana, you will start eating banana today! When you come to know how beneficial eating banana is for health then you will not be able to believe it. Banana is rich in glucose, which helps in providing energy to the body immediately. Bananas are also found in sufficient quantities in calcium (Calcium) magnesium, phosphorus, iron and copper. There can be many reasons for weight gain. (Many Reasons For Weight Gain) This cannot be done only by eating bananas. Sometimes, the cause of obesity can also be genetic.
- Ripe obesity depends on other things taken in the food besides bananas and your body's metabolism. Banana is also very beneficial in cleaning the intestines. Also, banana is very effective when you are suffering from constipation. If you also want to know the benefits of banana, then here we are telling about the many amazing benefits of banana…
- These are the effective benefits of eating banana.
- Banana flowers help relieve pain during menstruation and excessive bleeding. It relieves menstrual cramps and other menstrual crises such as menopause.
- Banana controls your appetite. Actually, after eating banana, you feel full. Because of which there is no hunger and your habit of eating something every once in a while is controlled. It can also help in reducing obesity.
- Banana is a good source of magnesium. It is beneficial to improve your mood as well as to sleep well.
- Bananas are rich in fiber which improves digestion. If you are eating bananas daily then your digestion will be good.
- The body needs sufficient vitamin B6 to produce hemoglobin and insulin. Having these nutrients in banana fulfills this requirement of the body.
- Banana food is also considered good for blood pressure patients. Eating banana can be especially beneficial for high BP patients.
- Bananas also have good iron content. Eating one banana daily can reduce the risk of anemia.
- Eating banana can also provide relief in Babasir.
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Interesting things about banana;-Bananas are very healthy and contain many essential nutrients. Many types of bananas are found in the market which differ in color and shape. The most common type is yellow banana which is green when ripe. Following are some interesting things about banana that you may not know:-
- Bananas are the most popular fruit in the American diet.
- They grow on plants that are also considered an herb
- Bananas swim in water due to their low density compared to water.
- Bananas are classified as berry
- Bananas are considered to be mood enhancers because they contain amino acids, tryptophan, and vitamin-B6 that help the body produce serotonin.
- Bananas protect heart health due to high potassium and low salt content
- Banana peel helps to relieve itching and inflammation.
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Nutritional value of banana;-
Bananas are a healthy source of fiber, potassium, vitamin-B6, vitamin-C and various anti-oxidants and phytonutrients and are primarily made up of carbs. Bananas contain a good amount of resistant starch that acts like fiber, which promotes healthy blood sugar levels.
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Nutritional properties of banana:
Protein 1.1 g
Carbs 22.8 g
Sugar 12.2 grams
Fiber 2.6 grams
Fat 0.3 grams
Saturated 0.11 g
Monounsaturated 0.03 g
Polyunsaturated 0.07 g
Omega-3 0.03 grams
Omega-6 0.005 g
Calories 89
Source:- USDA FoodData Central
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Carbohydrate:-
Bananas are rich in carbohydrates. Ripe bananas will have sugar and raw bananas will give you starch. The carbohydrate content of bananas changes rapidly during ripening and turns to starch sugar. Later when the bananas are fully ripened it becomes less than 1%.
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Fiber:-
Bananas are a good source of fiber such as pectin. Pectin is a type of nutrient present in bananas that is soluble in water.
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