HAIR FALL PROBLEM AND ITS BEST SOLUTIONS-
Weak hair, decreased hair growth, changes in
hormones, lack of proper diet or excessive use of hair products, Any of these
can be the reason for your hair loss.
Causes of hair loss-
The reasons for hair loss are many, among them
the major reasons we are mentioning below (1)
Physical or emotional
stress - Telogen Effluvium- Hair loss can also occur due to physical or
emotional stress. When you shampoo, comb, or turn your hands into hair, a lot
of hair comes together in a fist.
The reason for hair fall due to physical or
emotional stress is as follows -
- High fever or severe infection
- Delivery
- Major Illness
- Major surgery.
- Severe emotional stress
- Crash diet (short weight loss diet), especially those that do not have enough protein.
- Because of certain medicines, such as contraceptive
medicine or antidepressants.
Some women between the ages of 30 and 60 may also
suffer from this type of hair loss problem. However, no exact cause of telogen
effluvium has yet been known.
Other causes of hair loss
- Alopecia Areata - Severe hair loss problem
- Anemia (anemia)
- Autoimmune conditions such as lupus (Lupus - an attack on healthy tissue by the immune system)
- Due to burns
- Some infectious diseases such as syphilis (sexual intercourse)
- Excessive shampooing and blow-drying
- Hormonal changes
- thyroid disease
- Some habits like - constantly rubbing hair, pulling or rubbing scalp
- Tinea capitis - herpes zoster
- Bacterial infections of scalp
7 tips To prevent hair fall-
1. Onion juice contains sulfur content. It helps in
hair growth by promoting the production of collagen present in tissue.
Therefore, apply its juice on scalp for 10 to 15 minutes. After half an hour
wash the hair with mild shampoo.
How beneficial?
According to a research
published on the website of NCBI (The National Center for Biotechnology
Information), the use of raw onion juice on scalp has been found useful in hair
growth. On this basis, the use of onion juice can be effective for Alopecia
Areta (Alopecia Areata - Hair Loss Conditions) (2).
2. Aloe vera
material
A leaf of aloe vera
Method of use
Boil the aloe vera
leaves in hot water and then grind them to a paste.
then washing after the hair, apply this paste perfectly on your hair.
After this, massage the scalp lightly with both hands.
After about 15 minutes again wash the hair with cold water.
It can be applied two to three times a week.
How beneficial?
The benefits of aloe
vera are many. Aloe vera can be beneficial for health and skin as well as hair.
It can be helpful in hair loss and hair growth. It can be used as a hair fall
medicine. This can prevent hair from deteriorating and can help keep hair
healthy. Aloe vera can also be used with other ingredients such as almond or
castor oil (3).
3.Green tea
material
Two green tea bags
Two to three cups of hot water
Method of use
Put both tea bags in hot
water and wait for the water to cool down.
After taking out the tea bags, wash the hair with this water.
Also massage the head.
How beneficial?
The benefits of green
tea for hair are also many. Green tea contains a polyphenol called
epigallocatechin-3-gallate (EGCG). EGCG can be helpful in hair growth and may
be beneficial for alopecia as well (4).
4.Egg helps in hair growth. If you do not like
the smell of egg, then you mix it with curd and apply it in the hair. For this,
mix the white portion of an egg in two spoons of curd and apply it on the hair.
How beneficial?
Eggs can be an effective
ingredient to keep hair healthy. This can not only keep the hair healthy but
also prevent the hair from breaking or breaking. Eggs can also be used for hair
along with many other ingredients such as olive oil, honey and yogurt (5). Not only this, egg yolk can also be
beneficial for hair and can act like a useful treatment in hair loss (6).
5. To add life to lifeless hair, apply fenugreek
paste. For this, soak two spoons of fenugreek seeds at night. In the morning
grind it in a grinder, keep the paste thick. Now apply it on the hair. Wash
hair after one hour.
6.
Massage hair with olive oil.
Massage of oil in the head helps in circulation of blood in the head properly
and ends the dryness of the hair roots. This makes hair stronger, which reduces
their breakage. Bhringraj oil Massage removes hair loss problem and enhances hair growth.
7.
Lemon can also prevent hair
loss. Dandruff can be overcome by the use of lemon juice.
How
to apply ?-
Take
a fresh lemon then rub it on the scalp with both of your hands. Doing this process
continuously for many days will start showing results. After some week you will
see a better growth of your hairs.
What to eat to prevent hair loss -
Egg
- Egg intake can be beneficial
for hair. Indeed, eggs contain protein and protein deficiency can lead to hair
loss and loss (7) (8). If no one eats eggs, they can consume other protein
rich foods like almonds or peas. Eggs also contain biotin, not just protein,
which may be beneficial for hair (9).
Omega
3 and 6 - Consumption of omega 3
and 6 may be beneficial to prevent hair loss (10). Salmon fish for omega 3, walnuts and omega 6 for
walnuts or pumpkin seeds can be consumed (11).
Iron
- Iron can also be beneficial
for making hair healthy (12). In such cases, iron-rich foods such as spinach,
peas or kale can be consumed (13).
Zinc
- Lack of zinc can also cause
hair loss when it comes to nutrients. In such a diet containing zinc, foods
such as chicken, almonds, oatmeal, peas. They can be consumed (14).
What not to eat-
Vitamin
A - Vitamin-A is beneficial for
hair, but excessive intake of it can cause hair loss (15).
Also, it may be a good idea to distance yourself from the
foods and beverages mentioned below, these can complicate the problem of hair.
However, scientific evidence related to how they affect hair is not available.
- Sugary beverages
- alcohol
- Junk foods
- More tea and coffee
0 Comments