BENEFITS OF DRINKING LEMON WATER

      BENEFITS OF DRINKING LEMON WATER -

Yes, we are talking about the Lemon, whose mouth starts to water after hearing its name. Consuming lime is very beneficial for our body, however, it increases the taste of eating lime even more, If  it squeezed into a lime salad or a vegetable, it is something else. Lemonade is very beneficial for health. Lemonade must be consumed 2 times a day. Drinking lemonade has many benefits. Drinking Lemon water on an empty stomach keeps digestive juices in the body. It causes hunger and it improves digestion. Joint pain can also be relieved by drinking lemonade on an empty stomach in the morning. Lemonade is found to have anti-oxidant properties which maintains the skin, Due to which the skin stains disappear.

A treasure of mineral and vitamins -

• Lemon is a better source of vitamin C. Additionally, it contains various vitamins such as thiamine, riboflavin, niacin, vitamin B - 6, folate and small amounts of vitamin-E. 
• It provides relief in bad throat, constipation, kidney and gums problems. Also reduces blood pressure and stress. Along with making the skin healthy, it is also better for the liver.
• Lemonade is helpful in digestion, balancing weight and preventing many types of cancer. Lemonade contains many minerals such as iron, magnesium, phosphorus, calcium, potassium and zinc. Vitamin C is found very high in lemonade. It is very important to have vitamin C in the body because vitamin C has more ability to prevent diseases.

Remove bad odor of Mouth –

• Drinking lemon water does not cause bad odor in the mouth. It is also helpful in removing the bad odor of the mouth.
• Drinking this removes excess toxin in the body. Drinking lemonade on an empty stomach in the morning can reduce belly fat. Metabolism can also be increased by drinking lemonade.

Reduce Kidney stone –

• Lemonade is the most important health benefit, its relief from kidney stone. Kidney stone is mainly released from the body without any discomfort, but in some cases, it blocks the flow of urine which causes extreme pain. 
• Drinking lemonade helps the body to re-hydrate and it helps to keep urine thin. It also reduces any risk of kidney stone formation.

Lemonade helpful in Diabetes –

• Lemonade is considered a better alternative to high sugar juices and drinks. Especially for those who are diabetic patients or want to lose weight. 
• It re-hydrates and energizes the body without raising the sugar to critical levels.

Benefits in digestion –

• Lemon juice present in lemonade increases the production of hydro-chloric acid and bile secretion, which is essential for digestion. It also reduces the risk of acidity and arthritis. 
• In addition, Lemon helps the digestive system to flush out unwanted and toxins from the body. Consuming a glass of hot lemon water daily helps in relieving symptoms of indigestion.
•  People who are usually troubled by digestive problems such as abdominal cramps, blotting, burning and gas problems, etc., should consume lemonade regularly.

Lemonade Reduce Weight by improving BMR –

• Drinking lemonade on an empty stomach in the morning can reduce belly fat.
•  If you are troubled by obesity, then take lemon and honey with light lukewarm water on an empty stomach in the morning, then the fat stored in the stomach starts to decrease and within a few months, obesity is relieved. 
• Metabolism can also be increased by drinking lemonade.

Lemon water strengthens the immune system -

• Warm lemonade is also beneficial in stimulating the immune system. Being rich in Vitamin C, lemon helps boost the immune system and helps the body fight colds and flu.

Lemonade Benefits Skin Health -

• Daily intake of lemonade can cause freshness to your skin. It helps in purifying your blood and encourages the growth of new blood cells.  
• Also the high vitamin C content in lime as well as other anti-oxidants help keep the skin free of wrinkles and other blemishes and helps combat free-radical damage. 
• Water and honey are effective in promoting the health of your skin.

Lemon water benefits for blood pressure -

• People suffering from high blood pressure can benefit immensely from this healthy drink. It helps in purifying the lymphatic system and also keeps it hydrated.
• The high potassium content in lemon helps you enjoy better sleep, reduces stress and improves your mental functioning. In this way, warm lemon water keep your blood pressure in the normal range.