MENTAL HEALTH MATTERS

Welcome to health care at home.

Today will talk about some mental illness which is quite normal, like getting too much angry being stressed or the children are not able to concentrate on their studies or some of the people have sleeplessness like they have wakefulness or some people are too much sleepy.

we will talk about all these mental illness specially some people noticed that get too much angry and in the anger they beating their kids and their wife too what should be done by these patients in morning an empty stomach take full ripe  two apples and chew them wisely and consume them and this process should be utilized for at least 15 days with this he will stop getting angry if you are not getting the ripe apples and the season is not for the apples then i can tell you an alternative you have to take an Gooseberry pulp like take out one gooseberry from the pulp and eat it with the empty stomach and in evening one spoon of rose petal jam with milk, with one glass of milk you have to consume rose petal jam in evening.

you will notice that you are not getting angry anymore children who don't remember their study, or they forget what they learn they must consume apple  with empty stomach, they will notice that the problem of lose track of will be gone away now many people have problem that they feel lethargic they are very sleepy, even in the days they are very very sleepy such type of people should do one thing, take 2 cloves and if you get 1 betal leaf then take 1 betal leaf and along with the 2 cloves chew it wisely and after chewing the saliva generates, swallow that  so then the problem of  lethargic and getting sleepy will be far off along with that those who suffers from headache due to  getting sleepy in that case this process will be helpful if you are not getting cloves and betal then you can do more thing take tea leaf and put tea leaf in the hot water and  leave it for 2 minutes, after that strain that water and in that strain water, squeeze 1 lemon into it and after squeezing lemon, if you will consume this water then if you getting lethargic and sleepy then that will be gone away such type of people should sit in Kneeling pose sitting in kneeling pose also give so much of relief now multiple people are noticed that they are wakefulness they have complaing of sleeplessness, so what they have to do for sleeplessnell take 50 gms of poppy seeds and 50 gms of  peeled watermelon seeds mean seeds of watermelon take them, mix both of them and make the perfect powder out of it and consume 3 spoon of this powder in morning and 3 spoon in evening before sleeping you will notice that the problem of wakefulness is no more affecting you now, some people have problem of stress not some people.

now days every body is stressed if you are getting stressed then i will tell you one remedy just do it and you will get relief in the stress start counting from backwards like from 100 to 01 means like 100,99,98 like this you have to start counting 100,99,98,97 like this if you will speak so then when you will reach on 01 then you will notice that you problem of stress is getting gone away along with this do one more remedy, eat raw onion with your meal and after having you meal chew 2 cloves of garlic afterwards almost 5-7 spoon of milk means 1/4 cup of milk should be consumed you will get relief in stress before sleeping dab the cotton into the mustard oil and put it on your navel or if you want you can cover it with the bandage or you can put tape or any other way you like it apart from this you can do one more remedy to rule out stress take mustard seeds oil and let it be lukewarm and put 4 drop of it in left ear and cover it with cotton and put 4 drop of it in right ear and cover it with cotton do this remedy 2-3 times in a week before you go to sleep you will notice that  you are getting relief in stress apart from that before sleeping do wash you feet with lukewarm water with this also you will get relief so isn't it all the remedies were very easy? Rest out wish is only that you stay healthy,busy,carefree and be with us.

Everyone deals with depression in different ways. Some try to handle it by themselves, while others get help. We're not telling you that you can fight depression on your own, but there are definitely certain things you can do for yourself that could help massively.

Here are 10 self-care ideas that you simply might want to undertake .

1. Journaling- you might be surprised at how big of an impact this can have. Many studies have looked at journaling as a way fight depression and the results are very promising. Journaling forces you to reflect and it helps you get things off your chest, even and if you're just admitting things to yourself.
2. Reconnect with a friend-  Even if you have no desire to get out and talk to people, you should probably at least make an effort. Researchers have looked at the most effective strategies for dealing with depression, and actively participating in your own social life is a very beneficial tactic. Humans are social animals, so we actually need a community of some kind.
3. Comfort food-  certain foods and diets definitely have a robust effect on depression.You could choose to go super healthy and that definitely helps with our state of mind. But you might be surprised at the antidepressant qualities of various foods, including chocolate which has serotonin boosting qualities, tea and even coffee are actually great for fighting depression. And this is backed by numerous studies.
4. Humor- you’ve all heard that laughter is the best medicine. Well, that might not be too far from the truth. Humor is really an excellent thanks to deal with depression. Watch a funny movie, see a stand-up comedian,do whatever makes you laugh. Laughter releases endorphins and decreases stress hormones among many other benefits.
5. St. John's Wart- We all know that antidepressants are one of the most common ways to deal with depression. These are special medications prescribed by professionals. But some might want something a little more natural. If this is the case, then St. John's Wart is definitely an option. This natural herb has proven effectiveness against mild depression, although it won't do much more for severe cases.
6. Physical activity-  Sometimes the simplest solutions are the most effective.Time and time again, studies have shown that regular rigorous exercise is one of the best ways to fight depression. Exercise releases endorphins which are natural feel-good chemicals in the body. Seeing the physical changes in our body after a hard workout is a great and mood booster as well. There's really no downside to getting a little exercise done and you're pretty much guaranteed to feel pretty good afterwards.
7. Bibliotherapy- another proven method of dealing with depression is bibliotherapy. Although the word might sound complicated,it's actually pretty simple. Bibliotherapy is the use of books in therapy. This is probably one of the most popular self-guided forms of therapy out there and it has a great track record. Usually, there's an initial consultation with a professional therapist and then the patient uses a book to guide themselves along their therapy journey.The book instructs the patient on how to improve their mood, deal with depression and conquer anxiety. One thing to keep in mind is that it's only recommended for those with mild depressive symptoms. 
8. Yoga- a few different studies have examined how Yoga can help with depression, and they've come to the conclusion that it can be very effective. Someone say that yoga is just another form of exercise, but in truth, it's more than that. Many people describe yoga as a kind of meditation in motion, it can be spiritual in nature and it can also be very introspective.The results speak for themselves. 
9. Meditation- meditation might just be one of the oldest self-care techniques in history. People have been meditating for thousands of years and the effects of this practice are well documented. The aim of meditation is to attain inner peace which makes it a perfect strategy for combating depression. One of the most popular methods for dealing with depression these days is mindfulness, which is a type of meditation which focuses on being of ourselves, our thoughts and the people around us. Numerous studies have examined the effects of this on depression and it has proven to be quite effective. Quite simply, it gives us greater appreciation of our own lives.
10. Massage Therapy- It's always good to treat yourself to a nice massage, but if you're trying to pursue a lifestyle of self-care, then you might want to seriously consider massage therapy. You left this method until last for a reason. Massage Therapy is only loosely linked with decreased depressive symptoms. It won't cure depression but it will decrease stress levels. And hey, getting massage isn't a nasty thing. What are some self-care techniques that you do to fight depression? Let us know in the comments below.