I have come up with a very Special Topic Today I shall tell you about Ash Gourd This is a very big Vegetable you will be surprised to know its uses This is no less than a miracle vegetable it has a lot of medicinal effects.
Everyone should include it in their diet it has many names it is called Ash Gourd because it has white-colored Ash or dust on its surface it is also called Wax Guard as this outer layer is waxy and sticky in nature It has many names. It is also called as winter Mellon it is also known as Kushmanda in India it is quite big and heavy. It has 96.5 % watery juice it has a lot of minerals and Vitamins too which are extremely important and beneficial for our body It is called Winter Mellon As it helps to cool down our body.
In many parts of Indian traditional ceremonies It is hanged in front of the home It is believed to bring positivity to home It helps to remove the negative energies home In most of the South Indian homes It is kept like that in front of homes all the time When I researched on Ash Gourd I came to know about many uses of the Ash Guard And it proved to be connected why it is considered so important in the traditions It is surely a Miracle As it has a very positive influence on our body It has many Vitamins like Riboflavin, Vitamin C, and B Complex like Thymine, Niacin it also has minerals like Calcium and Phosphorous which is very important in bone growth It also has potassium which is very important for blood vessels and Heart It helps regulate Blood pressure Apart from that, it is also very beneficial for our overall Digestive system It is very beneficial to our Stomach.
It even relieve stomach ulcers fatty liver Its juice is very beneficial for them It helps protect the mucosal lining of our stomach This mucosal lining is the protective lining in the stomach which protects our stomach from Acid Though acid in stomach is important for digestion. But Excess of acid due to food habits, stress, etc may erode the internal mucosal lining, which may lead to conditions like ulcer Ash gourd Juice contains glycosides, Sterols, Flavonoids, and terpenes too These constituents act as antioxidants and show the healing effect and heals all the digestive problems like Constipation, hemorrhoids, Internal bleeding, Gum bleeding Excessive menstrual bleeding, Leukemia It helps in all these conditions. Many people are addicted to tea or coffee.
It leads to disturbance in our Digestive System, Leads to Acidity and ulcers If you want to get rid of this addiction, Ash Gourd Juice can prove to be a healthy replacement Tea and coffee increases acid secretion and irregular our body system While Ash Gourd Juice helps calm down and cool our system Apart from that, there is another very important benefit for those who are addicted to affeem, or other opioids addiction Ash gourd juice helps to get rid of these addictions too.
It is also beneficial to maintain a healthy heart. Those who have angina and other heart problems can take this Juice to get the benefit. It is also helpful for BP patients It is also useful for Cancer Patients In research, it was seen that Ash Gourd Juice inhibit Cancer cells, Suppress tumor cells It is not only cancer preventive but also helps kill cancer cells It is also beneficial to our Vision. It has riboflavin, which is very important for our eye sight. it is a very good detoxifier. it helps clean our body, regulates bile juices It is also beneficial to remove bile stones and kidney stones Another important benefit is that it improves our cognitive power. helps improve memory.And overall brain power Everyone can take this Ash Gourd juice, Diabetic, pregnant women, All age groups, Child, youth and elderly all should consume this Ash Gourd.
If you will take this juice regularly for 1 week, you will start feeling its benefits. You will get energised throughout the day The correct way to take the Ash Gourd is to take it in the morning, empty stomach And don't take anything else post 1 hour of consuming it. To get 100% benefit out of it This is Ash Gourd 1st of all wash it and remove its ash, it quite sticky and waxy. Its washed now. Lets cut it. We need to take 250 gm per person serving. You can see there are a lot of seeds at the centre.
These are also very useful. These can be dried and the seed core can be consumed. Which can help kill the stomach worms. Lets remove the centrally seedy portion. Lets remove the outer peel too. We shall cut it in small pieces. We can grind them without water, but if you feel too thick to grind, a little water can be added. Here we have the Ash Gourd Juice You can add honey and a pinch of black pepper, pepper can help relieve cough and allergy.
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