The nutritional value of a fresh cucumber lies in its immaturity. Unlike other vegetables, most of it is water,but it is it that bears in itself such an important value for the functions of the human body. In addition to benefits, almost all products have contraindications. For a healthy body, you need to know about all aspects of your diet. Cucumbers are 95% water and contain a very small amount of protein, fat, and carbohydrates.
Fresh cucumbers are useful for those suffering from diseases of the cardiovascular system, liver, kidneys, obesity, metabolic polyarthritis,and gout. Cucumbers improve appetite, have a choleretic,diuretic, and laxative effect.
1. The Digestive Tract Favorable effect on the digestive system and the gastrointestinal tract. Help in the work of the pancreas and a mild laxative effect (good for those who suffer from constipation). Freshly squeezed cucumber juice increases acidity in the stomach, appetite improves, food is digested correctly. With a high level of fiber, motility and intestinal microflora are also better, and harmful deposits leave the body.
2. For The Heart And Blood Vessels Improves the functioning of the thyroid gland and circulatory system due to the content of fiber and iodine. The latter prevents the growth of goiter and nourishes the thyroid gland with the missing elements. If you eat cucumbers regularly, this will lower cholesterol, improve the circulatory system and blood vessels, strengthen the heart,and prevent the development of pathologies in it.
3. The Nervous System The vitamin-mineral complex in green vegetables protects the nervous system, improves memory,and reduces the risk of Alzheimer's disease. First of all, this is facilitated by vitamin B1, which calms nerve cells, and vitamin B2, which favorably affects the functioning of the central nervous system.
4. The Urinary System Fresh cucumbers neutralize acidic compounds that are formed by the human body. Because of these compounds, the functions of the genitourinary system may decrease, metabolic processes are disturbed, and stone deposits appear in the kidneys. The salt composition of the fruit destroys the adverse compounds and gets rid of them through the urinary tract. At the same time, useful cucumber water removes excess fluid from the body, removing edema - cucumbers are used as a diuretic.
5. For Healthy Teeth And Gums The teeth belong to the bone tissue, but the presence of fluoride in the composition should be highlighted separately. This is a natural mineral, significant for the strength of tooth enamel. In addition to fluoride, cucumbers also contain calcium. Cucumber juice is recommended for bleeding gums. It is also useful for periodontal disease. The juice should be freshly squeezed and used to rinse the mouth. A noticeable result becomes with a regular repeat of the procedure (once or twice a day) for 2 weeks.
6. For Beauty And Health Of HairThe full-fledged vitamin composition of the green vegetable and its moisturizing properties strengthen the hair root bulbs and saturate the rods with nutritious moisture. You get additional protection against chlorine,which has weight in living conditions in the city, as well as from sea salt, whether you are on vacation or if you like to use salt baths at home.
7. Cucumber Makes Up For Lack Of Water If you do not drink enough liquid, eat fresh cucumber, which is 90% water. This perfectly compensates the body for its costs.
8. Cucumber Fights With "Heat" Inside And Out. Cucumber will allow you to get rid of heartburn. And if you wipe their skin, you can alleviate the discomfort of a sunburn.
9. Cucumber Removes Toxins. All the water contained in the cucumber works like a broom, which "removes" all waste from your body. And with regular use, this vegetable is even able to dissolve kidney stones.
10. Cucumber Replenishes The Daily Supply Of Vitamins Cucumbers contain most of the vitamins that our body needs every day. Vitamins A, B, and C will strengthen your immune system and give you a boost of energy. This effect can be enhanced by mixing cucumber juice with spinach and carrots. Do not forget to leave the peel - it contains a lot of vitamin C, about 12% of the recommended daily allowance.
11. Cucumber Contains Minerals Useful For The Skin. Cucumber is rich in potassium, magnesium,and silicon. That is why it is often used in spa procedures.
12. Cucumber Promotes Digestion And Weight Loss. Due to its high water content and low-calorie content, cucumber is an ideal food for those who want to lose weight. Use it when making soups and salads. If these are not your favorite dishes, try dipping crispy slices of cucumber in low-fat yogurt. The process of chewing will open your jaws well, and cucumber fibers will improve digestion. Daily use of this vegetable will help with chronic constipation.
13. Cucumber Eliminates Bags Under The Eyes. Put slices of cucumber on puffy eyes, and make sure that this template method really works. Cucumber helps reduce puffiness and get rid of bags under the eyes due to its anti-inflammatory properties.
14. Cucumber Fights Cancer The cucumber contains secoisolariciresinol, lariciresinol, and pinoresinol. These three compounds - lignans - can reduce the risk of certain types of cancer, including cancer of the ovary, breast, prostate, and uterus.
15. Cucumber Treats Diabetes, Lowers Cholesterol,And Controls Blood Pressure. Cucumber juice contains a hormone that the cells of the pancreas need to produce insulin. In addition, studies have shown that the so-called sterols that makeup cucumber help lower blood cholesterol. And the fiber, potassium, and magnesium containedin it effectively regulate blood pressure - both high and low.
16. Cucumber Freshens The Breath Cucumber juice treats diseased gums. Put a slice of cucumber on the tongue and hold for 30 seconds. During this time, phytochemicals will kill the bacteria that cause bad breath.
17. Cucumber Improves The Condition Of Hair And Nails. Silicon contained in the cucumber can make your nails and hair shiny and strong, and in combination with sulfur, it can also accelerate hair growth.
18. Cucumber Helps To Maintain Joint Health, Relieves Pain From Arthritis, And Gout. Cucumber, rich in silicon, strengthens connective tissue and helps keep joints healthy. If it is mixed with carrot juice, then you can reduce the pain of gout and arthritis, by reducing the level of uric acid.
19. Cucumber Relieves From A Hangover In order not to suffer from a headache and a hangover in the morning, eat a few slices of cucumber before going to bed. It contains enough vitamin B, sugar, and electrolytes to replenish the body's nutrient reserves, to alleviate a severe hangover and headache.
20. Cucumber Is Good For The Kidney. Cucumber lowers uric acid levels in the body and helps maintain healthy kidneys.
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