What is kiwi fruit-👇👇👇
Before knowing the benefits of eating kiwi fruit, know what the kiwi fruit is like. Kiwi fruit is brown from outside and soft and green from inside. There are small black seeds inside it, which may be eaten. It tastes sweet. This fruit is easily available in the market. This can be a better option to get nutrition at a lower price. If you talk about where kiwi fruit is found, it is found in India, China, Japan and southeast Siberia. It is also known as Chinese Gooseberry. Its scientific name is Actinidia deliciosa.
The light brown colored chiku-like hairy kiwi may be a mountain fruit. It was first grown in China, from where it reached New Zealand and today there are many varieties around the world. Kiwi is truly a rich treasure of nutrients, with a brown hair from outside and smooth green pulp from inside. Fiber, vitamin C and vitamin E, kerotinoids, antioxidants and many types of minerals are found mainly in kiwi, which are very beneficial for the health of our body.
Many of the qualities found inside the kiwi are capable of fighting many severe diseases. People who are prone to dengue disease often see doctors recommend eating kiwi. Some of the properties found in Kiwi are,
Antioxidant Properties
Anti-inflammatory
Anti-hypertensive
Antithrombotic
vitamin C ,
Potassium
Calcium
Fiber
Vitamin E etc ..
All these properties found inside it are considered effective for dealing with many problems. If you have to maintain eye light, remove tension or have any other problem, then Kiwi benefits in all these.
SEE ALSO - foods to boost immune system
10 Benefits of kiwi fruit-👇👇👇
Disease resistant capacity - Due to high levels of vitamin E and anti-oxidants in kiwi, it increases disease resistant capacity. Kiwi is also a wonderful cure to remove physical weakness and eliminate fatigue throughout the day, and at the same time it maintains vigor, so it is beneficial to eat it with oats etc. at breakfast. Kiwi rich in vitamin C helps our body absorb iron and this is often the rationale why kiwi is that the best fruit for anemia patients. Kiwi is extremely useful for insomnia because the serotonin present in it helps you sleep well by relieving stress.
Beneficial in pregnancy - A wonderful fruit like Kiwi is nothing less than a boon for pregnant women, because folic acid, an essential element in pregnancy, is also found in Kiwi, it is said that the consumption of Kiwi in pregnancy by the mother is the development of the brain of the child. I can get a lot of benefit.
Benefits in heart condition - The fiber and potassium present in kiwi keep the guts diseases faraway from us, in heart condition , when the patient increases their habit of taking potassium with less sodium, it reduces the risk of increasing the disease. goes. Apart from this, kiwi is also helpful in reducing bad cholesterol and it makes good cholesterol and also reduces the risk of heart disease caused by cholesterol. It is said that regular intake of kiwi decreases the amount of tri glycerides in the blood and this prevents the accumulation of fat in the body and reduces the risk of clotting in the blood.
SEE ALSO - antioxidant rich foods
Eat kiwi fruit for the eyes - Today, in the era of technology, due to being busy with computer or mobile all the time, the eyesight starts to weaken. Apart from this, age also affects the light of the eyes. In such a situation, the benefits of kiwi can be taken. Actually, phytochemicals such as lutein and giazanthine are found inside the kiwi, which are beneficial for eye light. Consumption of this fruit is effective from children to the elderly.
Kiwi balances blood pressure - If you also have a blood pressure problem, then kiwi is the perfect fruit for you. It has bioactive substances and endothelial properties. Both of these are considered helpful to balance blood circulation. Recently there has been a research in which many male women were fed 3 kiwis daily for 8 consecutive weeks. After this, their blood pressure was found to be better than before. In this case, you can also take it.
To sleep well - It is said that as much water is necessary for a human being, in the same way sleep is also very important. Do you know that if a person does not sleep for seven consecutive days, then his death is certain. There is a problem in getting sleep due to stress and bad food habits in today's lifestyle. But Kiwi also has the ability to eliminate the problem of sleeplessness. Many such researches have been done in which it is reported that if one kiwi is consumed one hour before bedtime, then one gets good sleep. In fact, there is a chemical inside the kiwi called serotonin which acts to get good sleep. Apart from this, Kiwis also have high antioxidants which can reduce the oxidative damage which also leads to better sleep.
Eat kiwi fruit in asthma - When a person like asthma engulfs a person, the person has to eat medicines for life to cure it. Otherwise, this simple looking disease becomes the cause of death. In such a situation, there has been a research on the problem of asthma, in which it has been said that if one gram of vitamin C is reached in the body every day, then the chances of asthma attack are reduced. In such a situation, vitamin C is also found in some quantity in Kiwi. In this context, it can be said that consumption of kiwi is beneficial in asthma.
Benefits of eating kiwi for cancer - Cancer is such a serious disease that treatment is possible only if it is detected in the first stage or the second stage. The same doctors say that problems like cancer can be avoided by daily consumption of fruits. This is because most fruits have antioxidant properties. These properties prevent cancerous bacteria from being produced. The name of Kiwi is also included in the list of these fruits. In addition, kiwi also contains vitamin C, polyphenols and antitumor properties, which prevent cancer from occurring in the body. But if a person has cancer, he should only contact the doctor for treatment. Kiwi can prevent cancer from occurring but cannot cure it.
Benefits of Kiwi Fruit for Digestion and Constipation - Eating kiwi can have benefits in digestion and constipation. We are not saying this but many research. These research believe that the laxative properties inside the kiwi can reduce digestion and constipation problems to some extent. On the other hand, even a research suggests that if a person is suffering from irritable bowel syndrome, then the problem can be reduced by taking kiwi for one month continuously.
Benefits of eating kiwi fruit to balance weight - In today's time, no one knows when a bad lifestyle and bad food will increase your weight. In this case, kiwi can be consumed to reduce or control weight. To lose weight, you only have to include it in your snack and the low calories inside it will reduce your weight and high fiber will maintain digestion.
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