Who wouldn't know about sugarcane. From sugarcane to children to old age, everyone will be familiar. In fact, sugarcane is so sweet that everybody likes it very much. Whenever the sugarcane crop comes to the market, people drink sugarcane juice wholeheartedly, consume sugarcane made jaggery, or other foods, but do you know that the sweetness in sugarcane is the same It is also beneficial for the body.
What is sugarcane?
Many types of sugarcane are grown throughout the country, of which the main castes of sugarcane are red, white, black, pondrak, manogupta, etc. Sugar, jaggery, sugar (sugar), molasses, etc. are made from sugarcane. It is one of the main crops of our country. It is also called reed. Sugarcane has been used for many years. Sugarcane is cultivated at many places in the country. Its trees are tall like poles. It tastes very sweet.
Name of Sugarcane in Different Languages
Sugarcane is also known worldwide by these names: -
Sugarcane in -
Sugarcane in Hindi - Punda, Ponda, Sugarcane, Reed, High
Sugarcane in English– Sugarcane, Noblecane, North Indian sugarcane
Sugarcane in Sanskrit - Pundraka, Phundra, Asaapatra, Ikshu, Rasalu, Vipul Rasa, Machadam, Gudmool
Sugarcane in Uttarakhand - Rikhu
Sugarcane in Urdu– Gun
Sugarcane in Oriya– Aaku, Gudodaru
Sugarcane in Konkani– Uny
Sugarcane in Kannada– Ikshu, Ikshudand
Sugarcane in Gujarati - Neishakar, Serdi
Sugarcane in Tamil– Pundrya, Kannal
Sugarcane in Telugu– Arukanupularunuga, Inju
Sugarcane in Bengali– Aak, Ganna
Sugarcane in Punjabi - Ganna, Ikha
Sugarcane in Malayalam - Darbheshu, Ikshu
Sugarcane in Marathi– Aaose, Kabbi
Sugarcane in Manipuri– Chu
Sugarcane in Nepali– Ukhu
Sugarcane in Arabic– Kasbishkar.
Nutritious elements of sugarcane juice
The benefits of sugarcane juice are due to the nutritional content present in it. Consuming all these nutritious ingredients in the right quantity helps in keeping a healthy body. The nutritional content of sugarcane juice is given below.
Nutrition Volume - 1 cup (240 mL)
Calories 183
Protein 0 grams
Fat 0 grams
Sugar 50 grams
Fiber 0-13 grams
1) Benefits of sugarcane juice give instant energy
In summer you will find sugarcane juice easily at every intersection. If you are out of the house in the summer, then it is important that you keep yourself hydrated. This means that there is no lack of water in the body. Sugarcane juice can be consumed to overcome the lack of water in the body. Sugarcane contains simple sugar which can be easily absorbed by the body. For this reason, the benefits of sugarcane juice are known to give energy immediately. Lemonade, coconut water can also be consumed to keep the body hydrated.
2) Sugarcane juice for healthy digestion
If you usually have stomach problems like constipation, gas etc., then definitely include the benefits of sugarcane juice in your diet. Sugar, fiber, sugar, etc., are found in sugarcane juice, which help to complete the process of digestion in a healthy way. Drinking sugarcane juice helps to keep most stomach troubles away.
3) Benefits of sugarcane juice for healthy liver
The benefits of sugarcane juice are particularly known for liver. Sugarcane juice helps the liver to function properly and in a healthy manner. Jaundice is a disease that affects the liver the most. It is advisable to drink sugarcane juice when there is jaundice, because there are many benefits of sugarcane juice when there is jaundice. The benefits of sugarcane juice help to maintain the balance of electrolyte in the body, thereby protecting the liver from any kind of infection or disease.
4) Benefits of sugarcane juice for a healthy kidney
Kidney work is to give healthy blood throughout the body, so it is very important to think about the health of the kidney as well. Sugarcane juice naturally lowers cholesterol, sodium, saturated fat and due to all these, the kidney remains healthy and works well.
5) Sugarcane juice for normal blood pressure
Yes, sugarcane juice also has advantages to maintain blood pressure normal. It is known to everyone that potassium is known to maintain blood pressure normal. And let us tell you that a good amount of potassium is found in sugarcane juice which helps in maintaining normal blood pressure. Blood pressure remains normal, the chances of getting many diseases are reduced.
6) Benefits of sugarcane juice to the throat
The benefits of sugarcane juice can help if there is a sore throat or burning sensation. Sugarcane juice is full of antioxidants that help fight infection. Along with this, vitamin C is also found in sugarcane juice, which is known to relieve sore throat. If you have a sore throat, consume sugarcane juice and get relief soon.
7) Benefits of sugarcane juice to lose weight
Sugarcane juice contains fiber which is known to reduce weight. By consuming fiber, you feel less hungry due to which you do not eat again and again. Eating food without time causes weight gain. But if you eat fiber, it will help in losing weight. Take sugarcane juice only in right quantity because it also contains sugar which can cause weight gain.
8) Benefits of sugarcane juice during fever
If you do not feel like eating something during fever, you can drink sugarcane juice. Benefits of sugarcane juice may work in fever as sugarcane juice is rich in antioxidants which helps in fighting free radicals and infections. Let us tell you that when the amount of antioxidants in the body is low, then free radicals enter the body and give disease along with healthy cells. Sugarcane juice maintains the right amount of antioxidants in the body, thereby reducing the risk of free radicals.
9) Benefits of sugarcane juice for strong bones and teeth
It is true that there are many benefits of milk for strengthening teeth and bones. But along with this calcium is also found in sugarcane juice which is known to strengthen teeth and bones. Consuming the right amount of sugarcane juice helps to strengthen teeth and bones.
10) Benefits of sugarcane juice for skin
Sugarcane is found naturally in alpha hydroxy acid which is considered beneficial for the skin. Consuming sugarcane juice helps in alleviating many skin related problems such as acne, pimples, chances of aging, skin moisture etc. The benefits of sugarcane juice can also be taken by applying it directly on the skin.
How to use
There are many ways to use sugarcane juice for the skin. Honey or turmeric or multani mitti can be used in sugarcane juice. Mix any of these three ingredients in sugarcane juice according to your convenience and make a paste. After making the paste, apply it on your face and after drying, wash it with water. By doing this, the skin remains moist and the skin also gets many nutritious ingredients. You can apply this paste once a week.
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