WATERMELON – KING OF NUTRIENTS IN SUMMER-
In summer, watermelon can be a better option to soothe the throat and remove the heat. Watermelon is the most important summer fruit, which not only quenches thirst, but also calms the hunger. This article of Hunuhealth is based on this particular fruit, in this article we will discuss the beneficial properties of watermelon, which you may not be aware of.
Nutritional value of Watermelon-
It provides high levels of vitamins, minerals and antioxidants. It is very low in calories.Watermelon contains thymine, riboflavin, niacin, vitamin B6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene, and betaine.
watermelon is the richest source of lycopene among all fruit or vegetable, this is said by the National Watermelon Promotion Board. This fruit is full of many essential nutrients, so it can work to remove many troubles related to the body.
Watermelon is rich in fiber, potassium, iron and vitamins-A, C and B, but what makes this fruit most special is the element called lycopene. This element acts like an antioxidant and gives the fruit a deep red colour.
Several studies have supported the beneficial effects of lycopene. This oxidant may reduce the risk of stroke as well as lower blood pressure levels. We will discuss the health benefits of lycopene below.
After knowing about watermelon, know further the benefits of eating watermelon.
Asthma prevention-
Asthma is less in people who consume watermelon regularly. Watermelon contains high nutrients which helps prevent asthma. Among these nutrients is vitamin C which is included in melon in many fruits and vegetables.
Cardiovascular Health-
Watermelon has many benefits for heart health. According to research, eating watermelon or drinking its juice daily can to prevent the accumulation of bad cholesterol, one should eat watermelon or drink juice of watermelon on the regular basis it has been proved now by various research and by stoping bad cholestrol we can reduce the risk of heart disease. According to the study, behind these heart-healthy properties of watermelon is a substance called citrulline, found in watermelon. Research has reported that citruline may well have beneficial effects on atherosclerosis.
Atherosclerosis is a heart disease in which fat, cholesterol and other substances begin to form on the walls of the artery. In addition, citraline may also work to reduce arterial stiffness in women after menopause.
Watermelon for digestive health-
Watermelon can help you to run the digestion smoothly. Watermelon is rich in water and water is considered to be the most important element in digesting food. Apart from this, it also contains fiber, which works to keep the digestive system healthy as well as relieve problems like constipation, diarrhea and gas. So you should eat watermelon in your daily diet, to reduce or avoid your stomach problem.
Watermelon For weight loss-
Watermelon also has many benefits for weight loss. People who doesn't want to increas their weight , they should add watermelon in their everyday diet. Losing weight is one of the best health benefits of watermelon. Watermelon has a low calorie content, while fiber is found to be high. In addition, it has a high amount of water, which can help to flush out toxins from the body and reduce weight.
A large piece of watermelon has about 86 calories, less than 1 gram of fat and 22 grams of carbs. It does not contain cholesterol and provides 5 percent of the daily fiber requirement, which helps in burning fat and reducing weight. Blood pressure control
In a study published by the American Journal, it was found that people who eat watermelons have blood pressure control. It reduces body heat by having 90% water in watermelon. Watermelon contains high amounts of lycopene, which can help prevent heart disease.
Cancer treatment-
Watermelon is an excellent source of antioxidants as well as a good source of vitamin C. Watermelon also has many benefits for a deadly disease like cancer. Watermelon contains an element called lycopene, which can prevent cancer.
Watermelon attains a red color due to lycopene. It is a powerful antioxidant, so it can prevent cancer from growing in the body.
Watermelon can help to deal with cancer by preventing the formation of particles. According to several studies, lycopene intake reduces the risk of prostate cancer.
Watermelon Helps in Digestive Routine and Constipation Prevention-
Watermelon being high in water and fiber content helps prevent constipation and promotes healthy digestive system regularity.
Watermelon For Body Hydration-
Watermelon is a very good and refreshing fruit with 95 percent water and significant electrolytes during the summer water months to prevent dehydration.
It is very important to stay hydrated to keep the body healthy, that is, there should be sufficient amount of water in your body. Dehydration can cause many physical problems, such as constipation, weakness, vertigo, headache, mouth dryness, flatulence and low BP.
Watermelon is a very good and refreshing fruit with 95 percent water and significant electrolytes during the summer water months to prevent dehydration, so it works to keep the body hydrated. The dehydration problem is more in the month of summers mainly, so doctors also recommend drinking watermelon juice. It rehydrates the body and keeps the stomach cool.
Prevents Intestinal Swelling-
Choline is a very important and versatile nutrient found in watermelons. It helps in increasing the speed of our body muscles and boosting strength. Choline also helps to maintain the structure of the cellular membrane. Helps in smooth transmission of blood in the nerve. Aids in the absorption of fat from the body. Also reduces chronic inflammation.
Watermelon good for the eyes –
Watermelon has many benefits for the eyes too. Watermelon is a good source of vitamin-A, which helps to produce pigments in the retina of the eye. This may help to remove age-related eye blur. Vitamin-A is also called retinol, which promotes good vision in low light.
The Age-Related Eye Disease Study (AREDS) sponsored by the Federal Government National Eye Institute found that vitamins-C and E, combined with β-carotene, zinc and copper, can reduce the risk of AMD by about 25 percent.
AMD (Age-related Macular Degeneration) is a medical condition related to the eye, which is the leading cause of decreased eye light in people 50 years of age and older. The disease damages the macula, which is near the center of the retina. The macula helps us see objects that are directly in front of the eyes.
A watermelon filled with vitamin C and A strengthens the immune system and is also very good for the eyes.
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