vitamin D rich foods

Why vitamin D is needed to our body ?

Vitamin D is extremely important for our body. By the way, the body gets enough vitamin D from sunlight, but sometimes it can be lacking. In such a situation, it is very important to take a diet containing vitamin D. Weak bones and muscles point to vitamin D deficiency. 

                             
                     Let me tell you that vitamin D deficiency can cause many serious diseases like Asthma in children, Decreased ability to identify in the elderly, Glucose intolerance etc. Vitamin D is a fat soluble vitamin.

                          It plays an important role in many functions related to calcium absorption, neuromuscular functioning, proper functioning of the immune system, growth and control of bones and cells and removal of inflammation from body parts. Vitamin D deficiency can also lead to many types of serious health problems. There are many foods that contain vitamin D in plenty.

                   If we regularly include some things in the diet that are rich in vitamin D, then not only our body will be healthy but our immunity will also be strong. To maintain the level of vitamin D, we can include these things in our diet.

Mushroom Rich in Vitamin D -

 If you are unable to get sunlight, complete vitamin D deficiency by eating mushrooms. Mushroom intake is beneficial for a person in many ways. Today many youngsters like to consume mushrooms, but there are some people who do not like to eat it. There are many essential elements found in mushrooms that a body needs. Let's know what are the essential elements found in mushrooms ...

                       Mushrooms also removes vitamin-D deficiency in your body. As you know, the highest vitamin-D is found in the sun. But in the event of not getting sunlight or if you work in the office, then you will have little luck, so if you eat mushrooms once a week, then there is no deficiency of vitamin-D in the body. Apart from Vitamin-D, mushrooms contain vitamin-B, potassium, copper, iron and selenium.

Milk –

Vitamin D and calcium are found in plenty in milk. If you drink a glass of milk every day, then we get a quarter of the required amount of Vitamin D for the whole day. To increase the level of vitamin D, scientists recommend drinking two-and-three glasses of milk daily. Because vitamin D is found in it. Vitamin D dissolves in fat, so by drinking the cream of milk, the vitamin D present in it is destroyed. So before drinking milk, make sure that you are drinking milk with cream and whether or not it contains all the nutrients otherwise it will not get much benefit.

But sunlight is also necessary with milk-

Most people think that if they consume milk every day, then there will be no deficiency of vitamin D in the body, which is not so at all. Vitamin D deficiency may also occur in their body. Actually, they get calcium from milk. Generally, this calcium keeps accumulating in the intestine. Calcium from other sources also accumulates here.

                          Such calcium is called dormant calcium (old accumulated calcium that is not active). This calcium is of no use unless they get a dose of vitamin D. It is active in the presence of Vitamin D and becomes useful for the body. That is, calcium will be soaked in the body only when vitamin D is received.

Butter Rich In Vitamin D –

Many people believe that calories in butter are very high and if bread butter is taken regularly, it increases the chances of gaining weight significantly. Butter is beneficial for growing children. If large people eat it in small amounts, then it is beneficial for their health, because it contains all the necessary vitamins and antioxidants.

                         Apart from this, vitamin D is found in plenty in butter. Butters contain low but significant amounts of vitamin D. Some people believe that more saturated fat is found in butter, but it is important to inform you that the body needs saturated fat for absorption of antioxidants and vitamin D. So eat a limited amount of butter and include butter in a balanced diet as well.

Egg Yolk-

Egg yolk contains vitamin D which makes bones strong, increases body immunity and softens skin. This is a good option for those who cannot drink milk for any reason Eggs contain nine amino acids, which serve the body's needs. It also contains Vitamin A, B, B12, Vitamin D, and Vitamin E in plenty. it is a good source of selenium ,folate and many salts. Vitamin D makes bones strong in growing children. You should feed your children one egg everyday, then their body along with their bones will be strong and their growth will be better.

Yogurt will remove vitamin D deficiency-

Rich in protein, yogurt also contains fortified with vitamin D and has about 5 IU per 8-ounce according to USDA nutritional data. However, make sure you read the label before purchasing yogurt, as most of these fortified versions of yogurt are flavored, which means their sugar content is very high. Therefore, avoid stored yogurt packets and take home made yogurt.

Oatmeal is rich in vitamin D -

Like most whole grains, oatmeal is also a good source of vitamin D. In addition, oats are rich in essential minerals and vitamins and complex carbs.

Salmon fish –

The benefits of salmon fish can also be seen in the form of vitamin-B and vitamin-D. Apart from this, vitamin-D3 (a form of vitamin D) is also found in salmon fish. Vitamin-D can be beneficial for bones, intestines, immunity, cardiovascular function, pancreas, muscles and brain.