YOGA AND YOGASAN BENEFITS

YOGA AND YOGASAN BENEFITS

To know about the “yoga and yogasan benefits” this post is written, so more and more people can know about “yoga and yogasan benefits” and can apply in their life.

Yoga – A Gift To the Mankind

In the classic text called Yoga Sutras, Yoga philosophy and practice were first described by Meharshi Patanjali. Patanjali Yoga philosophy, the great text of yoga, talks about yoga.

"Yogashta Chittavriti Nirodha:".

That is to control the instincts of the mind.

The word yoga comes from a Sanskrit root “Yuj” which means union, to join, and to direct and concentrate one’s attention. Yoga is 3000 year old tradition of India. Yoga is an ancient Indian way of life. In which the work of bringing the body, mind and soul together. Through yoga, the body, mind and brain can be completely healthy.

Regular practice of yoga promotes strength, endurance, flexibility and facilitates characteristics of friendliness, compassion, and greater self control, while cultivating a sense of calmness and well being. It is the firm belief of the world in yoga that 177 countries passed the proposal made by Prime Minister Shri Narendra Modi in the United Nations to celebrate “International Yoga Day” on June 21 in a very limited time.

'BENEFITS OF YOGA'

Weight loss –

By doing yoga, our body burns calories and at the same time we get quality sleep, which helps in weight loss. Yoga is an easier and more effective way to reduce obesity than other exercises.

This is an aerobic exercise that, if done at a moderate pace, can prove to be extremely beneficial in reducing obesity. If you really want to reduce obesity, then do yoga regularly under long-term supervision of any yoga instructor.

Concentration and memory –

Yoga also changes your brain. Research suggests that in addition to reducing stress, anxiety and depression, yoga protects the brain from shrinking with age. Interestingly, yoga mainly prevents the left hemisphere of the brain from shrinking, which is associated with positive emotions like euphoria and happiness.

Anxiety and Depression disorder –

Anxiety, fear, stress - If we start contemplating the experiences associated with these feelings, then perhaps we forget to count. The problem starts when this fear continues to dominate and interfere in our daily lives.

Then it can take the form of an anxiety disorder, extreme discomfort or fear of something unknown that needs to be treated, and this is where yoga proves useful.(1)

yoga may prove to be a very good option for treatment of depression.(2)

Treatment of addictive behaviour-

People who have the habit of eating tobacco or the habit of drugs are advised to do yoga regularly, because yoga not only reduces the use of tobacco, but also corrects and maintains the mood.

By doing daily yoga, the habit of smoking the old age can be completely stopped by working in a few months. Since there are many components of yoga exercise such as meditation, concentration, breathing work, yoga can make people work for nicotine.(3)

Heart Health –

yoga based lifestyle help in regression of coronary lesions and in improving myocardial perfusion.(4)

by study it has been  seen that yoga reduces the age related deterioration in  cardiovascular system.(5)

muscle pain and Body Flexibility -

Regular exercise of yogasanas leads to good muscle exercise. Which makes the muscles work smoothly and healthy. A study done on people of 30 se 65 years shows that a simple yoga name - modified hand yoga, when they adopted, their chronic low back pain decreased to a great extent.(6) 

Apart from that, the balance and flexibility of the body of the group people increased.

Yoga improve quality of sleep –

The ability to get sleep in old people works with age, yoga plays an important role in improving this ability.(7) By doing yoga yoga you will activate your brain for sleeping activity, due to which you can sleep quickly. Not only this, it can also activate your brain to increase sleeping hormone.

Doing yoga everyday keeps the dirty thoughts in your mind away, as well as keeps the body healthy, so that we do not feel any discomfort while sleeping and we get a good quality sleep and feel refreshed.

Yoga Reduce Cholesterol Problem – 

In such a way Yoga Stimulates endocrine which helps in reducing weight.

Stretches and massages the stomach nerves. So that they work well and reduce harmful cholesterol.

Toxins and waste matter are removed from the body.

physical wellness & strength –

Yoga Reduces stress hormones.

Yoga Increases your stamina, which reduces side effects of the lifestyle of sitting.