Surprising health benefits of mint leaves -

Who would not be familiar with the aroma and taste of mint. Be it chutney or mango "panna, raita" or casserole, mixed with everyone, it gives a unique flavor and marmalade is a panacea for summer.

Mint rich in minerals is also a good source of vitamin-C. It has many varieties, with mint and spearmint being the most used. In Ayurveda, mint is seen as an herbicide, which gives relief in chest irritation, nausea etc. Chewing its leaves provides relief in stomach pain and intestinal spasms.

How to eat-

Mint is used in many forms in Indian kitchens. There is talk of making "raita" with fresh curd or chutney. Its scent will definitely pull you towards you. A variety of dishes are made with both fresh or dry mint, in which curries, hot or cold soups, chutneys, salads, juices, etc. are the main ones. Mint is also used in Thai cuisine.

In large restaurants, etc., mint is also used to enhance the taste of salads. You can also add tea water and fresh squeezed lemon juice mixed with mint salad and toss. The taste of the salad will increase. You can also use it in rice or "biryani". This will not only taste the food, it will also be good for the stomach.

Mint beauty-

Mint is effective for health, not beauty. That is why mint has been used in many beauty products as well. It provides new energy to the skin cells. Also, does not lose skin moisture. Being an antiseptic, it is being used as body cleanser, soap and body wash.

1.  In the case of cholera, drinking equal quantity of mint, onion juice, lemon juice and drinking it is beneficial.
2.  Even after stomach pain, eating mint, cumin, black pepper and asafoetida provides relief.
3.  If vomiting occurs, drinking half a cup of mint juice will stop vomiting.
4.  Nourishes the skin. Mint is known for its cool effect. Like cucumber, mint is also used to moisturize the skin. Applying the juice of mint leaves on the face gives freshness and moisture to the skin. Also, skin pores are also opened with mint juice. Mixing the juice of mint leaves with curd or honey is very beneficial.
5.  The effect of increasing age is also visible on the face. As the age progresses, skin spots start to appear. By making a paste of mint leaves and applying it on the face, these spots and spots are removed. After some time you will see the difference. Apart from this, it also works to remove the problem of pigmentation

Mint nutrients-

Mint has many nutrients, due to which it is helpful in curing many diseases. Mint not only contains calories, but fiber also contains up to one gram. Apart from Vitamin A, it also contains iron, manganese and folate. The special thing is that mint can also be grown easily in your home. It can be easily consumed everyday by applying mint in your kitchen garden.

Mint is mainly considered as a source of antioxidants and vitamin A. The antioxidants found in it protect our body from oxidative stress.

Health benefits of mint--

Talking about the health benefits of mint, it has many such qualities, which help in making the body powerful. Let's take a look at the health benefits of peppermint.

For lever -

Mint is very beneficial for liver. Few people know about this, but it is true that due to the nutrients present in the mint, the liver works well, so the mint should be consumed regularly.

Digestive System -

Mint helps in strengthening the digestive system, so that all the functions of digestion can be done properly. Doctors also advise that if the stomach is upset, drinking mint tea gives relief. For years, mint tea has been offered to us as a home remedy for grandmothers and grandmothers, as it gives relief in improving the digestive system. Taking equal amount of fresh juice of mint leaves with lemon and honey provides relief in most stomach diseases.

Fast memory-

Many experts believe that consuming chewing gum made of mint increases memory. Actually, the key element in such chewing gum is the medicinal properties of mint, due to which it has a positive effect on the memory power.

Prevent Cancer-

This is also surprising, but the truth is that mint helps in preventing cancer. There are many such medicinal properties in it, which have an effect even on cancer. Since mint leaves contain a variety of enzymes, mint has been found to be helpful in preventing the disease.

Profitable in winter-

You will notice that whenever you feel a cold, the name of mint comes first on your mother's tongue. The reason for this is that mint is very beneficial in warding off cold. Its strong smell opens the closed nose by showing a rapid effect and helps to breathe comfortably. It helps to remove phlegm. When you are suffering from cough or cold, its anti-bacterial and anti-inflammatory properties help to remove breathing troubles as well as to relieve inflammation. To relieve cough, steam the mint leaves or its juice in hot water. First breathe in steam through your nose and then release it back. Do this several times. It provides relief in both throat and nose discomfort. Also, mint tea also gets rid of this problem.

For pregnant women -

Usually, when women are pregnant, they are prohibited from consuming many things, but mint is such a thing, which is also good for pregnant women. This is also a good remedy for pregnant women, because it helps to overcome morning discomfort, that is, morning sickness, by activating the enzyme required for digestion. Doctors recommend that the smell of mint leaves is also very effective for pregnant women in the problem of nausea. However, it is prohibited during breastfeeding.