TOP 10 HEALTHY AND EASY MAKING MORNING DRINKS

TOP 10 HEALTHY AND EASY MAKING HEALTHY MORNING DRINKS TO START YOUR DAY-

Our body absorbs rapidly what we eat in the morning. So try to eat only healthy food in the morning. For this, you can also consume healthy drinks.

Usually people do not start the day without drinking 'strong' Tea and Coffee. We have a strong desire to drink 'strong' Tea or strong Coffee because our stomach is empty in the morning. Your body absorbs whatever you eat or drink on an empty stomach rapidly. Therefore, always drink such beverages in the morning which is beneficial for our body. It not only provides nutrients but also refreshes your morning time. So we are going to tell you about some Healthy Drinks that you should start your day with.

1- Green Tea-

If you like to drink tea, then drinking green tea is beneficial for you. For this, drink green tea 3 days a week. It contains enough Flavanoids and natural Anti-oxidants which are beneficial for the body. They help in keeping the heart healthy. Therefore, it is beneficial to start the day by eating green tea.

Green tea is considered very beneficial in Indian medical therapy.

Green-tea helps in your blood pressure control and also helps in correcting injury, correcting digestion, and improving heart and mental health. This tea also manages the temperature of your body. Many medical reports also say that this tea also helps you in weight loss and obesity remains a major problem for everyone's lifestyle. It also helps to stay away from type-2 sugar, Alzheimer's and many other diseases. Overall, this team is very beneficial for you. Green tea is also a great help for your fitness. It not only helps in fighting chronic diseases, but this tea is also very helpful in staying fit. Taking green tea daily can relieve a lot of your problems and is also very beneficial.

Know how green tea is helpful-

1. Weight:- Drinking this daily reduces the habitat in the body and reduces the fat of the stomach. This causes weight loss.

2. Hair and teeth:- Oxidants included in green tea reduce hair fall and teeth also remain from worms. With green tea having so many benefits, we should take it instead of normal tea.

3. Sugar and Cholesterol:- Green-tea helps in controlling sugar and cholesterol is also reduced by daily intake.

4. Blood pressure:- Green tea also keeps blood pressure under control and the aging of the drinker is also reduced to some extent.

5. Anti cancer:- Few people know about green tea, it is helpful in preventing cancer and also strengthen bones.

2-Black Tea-

Black tea is very healthy for health. Stress, and high cholesterol. Drink black tea instead of milk tea in the morning, so know what health benefits black tea does to our Health -

Drink black tea in asthma-

People who have a complaint of asthma can drink black tea. The benefits of drinking black tea are many, as it expands the airways, thereby eliminating breathing problems.

Reduce the risk of getting cancer-

Nowadays cancer disease is increasing very fast. If you want to protect yourself from this deadly disease, then drink black tea i.e. black tea. Cancer is the uncontrolled growth of abnormal cells. These malignant cells penetrate into normal body tissues. According to research, drinking one cup of black tea every day reduces the risk of cancer to a great extent.

Boosts immunity-

Due to weakening immunity of the body, you can get caught in many diseases. To avoid any disease, it is necessary to keep the immunity system strong. Black tea is rich in anti-oxidants, which is helpful in boosting the body's immunity.

Don't let stress-

If You are under stress, drink black tea. This tea reduces the production of the stress-enhancing hormone cortisol. In addition, L-theanine, the amino acid found in black tea, relieves stress.

Sweating away the sweat-

During summer, when your body smells of sweat, people around you also start having problems. If you sweat too much and are troubled by the bad smell of sweat, then drinking black tea in the morning will be very beneficial. It does not allow bacteria to flourish, which does not smell of sweat.

3-Cumin Water-

We usually use cumin as a spice, which is used to enhance the taste of Vegetables, Raita etc. But if you boil it and drink its water regularly, then it also gives many health benefits. The antioxidants, iron, copper, potassium and magnesium present in it protect the body from many health problems.

Cumin water health benefits-

Acidity- Cumin water neutralizes the effect of acid. Drinking it on an empty stomach every morning reduces the problem of flatulence and acidity.

Body Pain- Blood circulation is cured by drinking cumin water. This relaxes muscle spasms.

Take out the vest- It works to take out the body vest. This causes complete body detox and protects against many diseases.

Constipation- Drinking cumin water improves digestion. Regular drinking gives relief from constipation.

Anemia - Cumin water contains a lot of iron. It increases the level of hemoglobin in the blood. This remove  the problem of Anemia.

Headache- This solution cools the brain. Drinking it provides relief in a headache.

Stomach pain- Drinking cumin water cools the stomach and improves digestion. Also, the problem of abdominal pain is reduce.

Reduce fat - Regularly drinking cumin water reduces extra body fat. This helps in weight loss.

Fever- Body becomes very hot in fever. Drinking cumin water at this time provides coolness to the body and provides relief from fever.

Healthy Heart- By drinking cumin water regularly you can control cholesterol level in the body. This avoids the risk of heart disease.

High BP- Water of cumin seeds goes into the body and improves blood circulation. This leads to control problem of high BP.

Protect against diseases- Cumin water increases the immunity of the body. This avoids the risk of infection.

4. Apple Cider Vinegar-

Medicinal properties of apple cider vinegar-

Apple vinegar has properties that protect us from many diseases. It also helps in increasing the absorption of essential nutrients in the body. The body gets the full benefit of whatever you eat. Apart from maintaining digestion or preventing diseases like diabetes and cancer and helps to keep the body healthy. It has anti bacterial properties which gives relief from skin related problems like acne.

low calorie drink

Yes, Apple Cider Vinegar will prove to be a low calorie drink. There are about 22 calories in 100 grams of apple cider vinegar. This means that it can be very helpful in your goal of losing weight. You can also reduce your belly fat by drinking one teaspoon of ACV in a glass of water every morning on an empty stomach.

1. Diabetes and blood sugar-

Today, many people are suffering from diabetes. In this case, apple vinegar can help to avoid diabetes. Several studies have shown that the anti-glycemic properties present in apple vinegar help to control blood sugar (1).

2. Digestion-

Apple vinegar is also very beneficial for your digestion. It helps in developing good bacteria of the stomach. Apple vinegar has a tendency to be acidic, which helps to keep your digestion fine.

3. lose weight-

Apple vinegar also helps in losing weight. It has blood sugar lowering properties, which does not increase weight rapidly. In addition, the acid present in it helps to reduce appetite, which does not increase obesity. A study has revealed that some people consumed one to two teaspoons of apple vinegar daily. When examined three months later, he was found to be underweight (2).

According to a study, regular intake of apple vinegar can improve metabolism and it can also relieve obesity.

5. Mint Tea-

Mint has been used as a medicine for centuries. There are countless benefits of mint. We mostly eat mint as chutney, salad and raita. But mint tea is also no less beneficial for health. By drinking mint tea in the morning, stomach problems not only get rid of it, it also relieves problems like phlegm and bad smell of the mouth. Learn 4 benefits of Mint tea here

1. Mental focus: Mint tea is cold and refreshing. Drinks keep it alert and do any work with more focus. Therefore Mint Tea is highly beneficial for the working class and students.

2. Helpful in coughs and allergies: A cup of mint tea provides relief in problems like phlegm and sore throat and dry cough. According to experts, it is good to take mint tea before eating food. Before taking tea, put some drops in lemon juice.

3. Often, onion and garlic eaters have bad odor. Mint tea is very effective in bad breath.

4. If you have pimples on your face or have stomach gas problems, drinking mint tea is beneficial.

KNOW MORE ABOUT MINT LEAVES BENEFITS - CLICK HERE

6. Turmeric Milk-

Turmeric milk has many benefits. Antibiotics present in turmeric milk, kept away from cold and cough, fight against the body's free radical cells. This is the reason why drinking turmeric mixed with milk relieves cold-cough, sore throat and seasonal fever occurring in the changing season.

More Benefits of Turmeric Milk-

When the mother is asked to drink milk after adding turmeric to the internal injury, then the children run away from drinking it, but do you know that turmeric can be cured from type-2 diabetes.

A study has found that turmeric also helps in improving the activity of the mind of patients exposed to Amnesia.

Both the antibiotics present in turmeric and the calcium present in milk make bones strong. That is why it is especially recommended to drink if there is any bone damage or fracture.

Turmeric helps in weight loss and keeping diabetes under control.

Turmeric milk reduces the pain of periods. It is also given to women for quick recovery after delivery. Another advantage of this is that after delivery, breast milk also improves.

Turmeric has antibacterial properties. Turmeric is used as a medicine in Ayurveda due to its antibacterial and antiseptic properties.

7. Aloe Vera Juice-

Aloe vera, this is a plant that you will find nowadays at everyone's home. Not only this, all people know how beneficial Aloe vera is for health, skin and hair. Many products of aloe vera will be found in the market. But Aloe Vera juice is different. Aloe vera juice, rich in protein, vitamins and anti-oxidants, gives you relief from many physical ailments. You will find this juice very easily in the market. If you want, you can make it at home. If you drink 1 cup aloe vera juice on an empty stomach every morning, then you will get a lot of benefits. So let us tell you its advantages.

Constipation relief-

If you always have constipation, then aloe vera juice is a panacea treatment. You have to wake up every morning and drink a cup of aloe vera juice first. Aloe vera juice is very bitter, so you should drink it mixed with water instead of direct drinking. This will make it easier for you to drink it and your stomach will also be clean.

Makes blood/ cure Anemia -

Many people have anemia problem. Due to lack of blood, many diseases have to be dealt with. If you drink 1 cup of aloe vera juice daily, this will increase the number of red blood cells in your body. It will also increase blood in your body. Not only this, aloe vera also detoxifies the body. It removes the toxic elements present in your body.

Increases appetite-

Many people complain of loss of appetite. In such a situation, aloe vera juice is a very good appetizer. If you wake up in the morning and drink aloe vera juice on an empty stomach, then you will feel hungry all day. A less aloe vera juice will also help you digest food. Drinking aloe vera juice will also keep your stomach clean.

Relief in dental disease-

If your teeth are yellow or have bacterial infections, then you should drink aloe vera juice daily on an empty stomach in the morning, this will remove all problems related to your teeth. Actually, aloe vera has anti-microbial properties. If you have any problem inside your mouth then you can cure it by drinking aloe vera juice. Especially if you have blisters in your mouth, you can also cure it with aloe vera juice.

KNOW MORE ABOUT ALOE VERA HEALTH BENEFITS - CLICK HERE

8. Honey Lemon Water-

The benefits of drinking honey and lemon water are no longer a secret. Consuming this mixture on an empty stomach every morning can be a long link of benefits from weight loss to skin detoxification.

1. beneficial in weight loss-

Lemon and honey can prove to be very helpful in reducing your obesity. You may know many weight loss tips, but these tips can prove to be the easiest and most effective for you. This can be a good method for weight loss. Drinking lemonade on an empty stomach can help in weight loss and fat burning.

2. Effective in improving digestion-

Lemon and honey water can also be beneficial in increasing the digestive power along with removing the acid from the stomach. It can also be beneficial in relieving problems like bloating, gas and stomach pain by making the digestive process more efficient.

3. beneficial for the throat-

Drinking honey-lemon in lukewarm water can give relief from throat infection. Lemon can prove helpful in taking out phlegm. Honey has anti-bacterial elements. Therefore, to get relief from throat infection it is recommended to drink this drink.

4. Beneficial for glowing skin-

Lemon clears the blood, the effect of which is visible on our skin. Anyway, it is said that the more blood will be cleaned, the more color will improve. So to make your skin soft, you can take lemon and honey in warm water regularly.

KNOW MORE ABOUT LEMON WATER BENEFITS- CLICK HERE

9. Black Coffee-
If you do not like drinking black coffee, then after reading this you will understand when and why you should drink black coffee. Black coffee can provide relief from physical and mental disorders. Starting the day with black coffee can make you feel free from tireness throughout the day. 

Let us know what the benefits of black coffee can be-

1. Stress Relief-

A research has found that the use of caffeine can improve mood. Also it can prove to be helpful in relieving stress. Coffee contains a good amount of caffeine, which balances your nervous system. Also improves brain functioning, which helps in reducing stress. Therefore, it can be believed that black coffee also has advantages for relieving stress (3).

2. For Diabetes-

The main cause of diabetes is to increase the amount of sugar in the blood. A research has found that the intake of coffee can reduce the amount of glucose in the blood. With this, the problem of diabetes can be found. It also contains chlorogenic acid, which acts as an antioxidant. In diabetes, drinking black coffee is beneficial only if it is drunk without sugar (4).

3. For the brain-

Coffee intake may be more beneficial for your brain. The caffeine found in coffee is helpful in maintaining concentration. It also acts to relieve mental stress (5). Therefore, the benefits of drinking black coffee are effective for the brain.

4. For the stomach-

The benefits of black coffee can also be for the stomach. Many believe that coffee has an acidic effect, which can work to flush out the body's toxic waste with feces. Therefore, consuming black coffee can be beneficial for your stomach. Here, we should make it clear that there is no scientific evidence available in this subject, so if you are thinking about drinking coffee in relation to the stomach, then you must first ask the doctor.

10. Vegetables Juice-

People who do not like green vegetables can drink juice. Anyway, nowadays the trend of drinking vegetable juice among people has increased a lot. A glass vegetable juice contains a lot of protein and energy, which gives our body all kinds of nutrition. Let's know its many benefits-

Tomato juice-

Drinking tomato juice with beetroot, carrot, cucumber etc. is more beneficial. Lycopene and beta carotene present in tomatoes are helpful in increasing immunity of the body. The vitamins and calcium found in it are helpful in curing bone diseases, controlling BP and preventing heart problems.

Bitter gourd juice-

Bitter gourd juice cures diabetes and also removes the fat stored in the body. If you feel bitter in drinking this juice, then you can add lemon juice to it.

Spinach juice-

This juice can be very useful for those who are dieting. It is full of vitamins and proteins, so drinking it provides healthy hair, skin and eyes.

Gourd juice-

Its juice plays an important role in reducing obesity, high blood pressure, acidity, biliary diseases, heart disease and cholesterol. Drink it in limited quantity and if it is bitter, do not drink it.

This mixed vegetable juice not only protects against diseases and along with it also improves skin. Which is called Natural Beauty. If said, your skin will improve. Your face always glows for a long time.